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Are you running for weight loss? Not an easy task, but with these helpful tips and persistence you will succeed. I spent the Memorial Day weekend at the Jersey Shore relaxing and getting some much needed sun. As I sat out on the But remember: Weight loss is a lot easier when you factor in your running mileage (1 mile = 100 calories). So your Successful running weight loss depends on just one thing consistent action. Not thinking about running. Not talking Learn about running for weight loss and the proper nutrition for runners at Runner?s World. Free calorie calculator and A new book examines how to lose weight while running. Does Running = Weight Loss? In the world of running, I've been building myself up from ground zero
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